FOUNDATION PPD SET

RAISING THE QUALITY OF YOUR LIFE

It does this by
enhancing your hidden talents
freeing up your mind by calming your hyper active survival instincts that keep you stuck in old patterns of unprocessed, stuck emotions, limiting thinking, and non- actions
freeing up your body by releasing accumulated tensions and their consequences
enhancing you being present in this moment, here and now so that you can focus your whole attention on what you are doing now. Rather than having split attention because you are reacting to life as it happens and thinking along fear or threat based lines and old habitual ways while doing things

The Foundation Set includes 5 PPDs 
Foundation PPD 1 focuses on being Here
Foundation PPD 2 focuses on your Mind
Foundation PPD 3 focuses on Now
Foundation PPD 4 focuses on your Body
Foundation PPD 5 focuses on Integration

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Foundation PPD 1 (Here) enhances and extends your awareness of physical reality - your body and your surroundings on atomic, cellular, body, mind and self levels. It grounds and centres you in everyday experience exactly as it is.

Foundation PPD 2 (Mind) works on processing and releasing your limiting habits and patterns rooted in your survival instincts. It processes and calms the survival instincts, freeze, flight and fight, also food and sex, so that you process your feelings and fixed, limiting ideas quickly in the moment, you take appropriate action, and move on.

Foundation PPD 3 (Now) enhances and roots your awareness in the present moment on atomic, cellular, body, mind and self levels. It brings your awareness of any particular moment into deeper connection to your inner stillness.

NOW is a greatly overlooked phenomena of living. It is the only time in which you can experience reality directly. It is the only time you can act. However, in your everyday experience you will tend to dwell in the past and worry about the future inducing stress which makes it impossible to live to your full potential. So your ability to be fully present in NOW is a core secret to success in expressing your personal talents.

Foundation PPD 4 (Body) releases acquired limiting habits and patterns on atomic, cellular and body levels. Enhancing natural processes it enables your body to work at its maximum capacity. Your body then is able to create new healthier freer habits, function more efficiently and cope better with all kinds of stress.

Foundation PPD 5 (Integration) synchronises and unites all the PPD effects, connecting them into one harmonious living process in you.

Each Foundation PPD is about 3-4 minutes long.