HOW TO LISTEN TO THE FOUNDATION PPD SET
- Listen to each FOUNDATION PPD once a day for 9 days.
- Wait 3 weeks after the 9 day sequence for the effects to sink in.
- Then listen to the next PPD.
- These PPDs are about 2-3 minutes long.
- Use stereo headphones if possible.
- Concentrate fully with maximum calm, at peace, attention while listening.
- Listen to them in numerical order.
USEFUL INFORMATION
- Put the PPDs on your desktop, or on an iPod, MP3/4 player or CD.
- Note that your PPDs are not suited to anybody else so don't listen in anybody else's hearing.
- We recommend that you focus on each PPD’s purpose during the days of listening to the PPD and in the days afterwards.
HOW TO LISTEN TO THE OTHER PPD SETS
- Listen to each PPD once a day for 7 days, but feel free to listen more often.
- Wait 1 week after the 7 day sequence for the effects to sink in.
- Then listen to the next PPD.
- Use stereo headphones if possible.
- Concentrate fully with maximum calm, at peace, attention while listening.
- These PPDs are about 2 minutes long.
- Listen to them in numerical order.
USEFUL INFORMATION
- Put the PPDs on your desktop, or on an iPod, MP3/4 player or CD.
- Note that your PPDs are not suited to anybody else so don't listen in anybody else's hearing.
- We recommend that you focus on each PPD’s purpose during the days of listening to the PPD and in the days afterwards.
